Bringing the nation's most trusted voices to help you age with grace.
I’m a strength coach, educator, and speaker passionate about making high-quality health and fitness information accessible to everyone.
I’ve coached hundreds of women, welcomed over 1,000 signups to my Blakey Breakthrough program, and spent the past decade educating audiences of hundreds of thousands. With a degree in Kinesiology and specializations in low back pain and barbell rehabilitation, I turn science into practical strategies to help people build strength, improve their health, and age with confidence.
Through The Aging Grace Podcast, I bring together leading experts in health and wellness to make credible, science-backed advice accessible and actionable for everyone.
Practical, science-backed conversations with top experts to help you live stronger, healthier, and age with grace.
New conversations. New experts. New insights to help you get stronger, healthier, and age with confidence.
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